Difference between revisions of "Tinnitus Help - Learning Self Relaxation Techniques"
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Revision as of 09:15, 4 March 2025
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This simple movement provides your body with the in order to use the different set of muscles and interrupt any tension creating. These are some Relaxation techniques that stress management programs offers.
A good technique in order to progressive muscle relaxation one other quite impressive. In this you tense the muscles of your body for about 10 seconds and then relaxing them for about 30 mere seconds. It is not recommended for people with high low blood pressure.
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