Difference between revisions of "Let s Do Anger Management"
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Revision as of 10:37, 8 March 2025
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Start by finding an establishment where you will lie flat on your back on your feet slightly apart. Lightly rest one hand stored on your abdomen, just near your navel, and rest your other hand on your chest.
Breath unusually. Most of us breathe from the chest area which is shallow and stress inducing. If you breathe throughout the stomach breathing becomes slower, deeper etc relaxing. That you simply that the out-breath is twice providing as the in-breath to essentially chill-out. And also course place practise this stress busting technique anytime, anywhere.