Difference between revisions of "Perfect Relaxation Techniques During Working Hours"
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Latest revision as of 22:10, 1 April 2025
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One method of relaxation basically by using a breathing meditation technique. The easy way of doing that is probably by becoming aware of the movement of the breath getting into and out and relax the tension in the mind and torso. When thoughts or feelings appear, just let it is there without resistance in and re-establish your attention to the inhalation. Doing this for 10-15 minutes assist you greatly to relieve the tension and stress in the human brain.
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