Difference between revisions of "Ocd Selfhelp - Techniques That Work"
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Revision as of 00:45, 24 March 2025
The book "How to return Beauty and Clear Vision Back Onto your Eyes" that's written during my research is organized such a specific way which will always push an individual perform eye relaxation exercises no matter stage in order to at. The comfort part of the eye exercises is placed right at the beginning of that practical course, stressing a lot that before exercising any area of your body, leads to relax the muscles first and particular they go to the best condition and ready for any type of work out. There are also multiple associated with eye relaxation tricks during the different numbers of the eye exercises.
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Part 2 will have a Neuro Linguistic Programming (NLP) exercise to discharge negative thoughts and situations and a progressive muscle relaxation technique too.
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