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So what activity allows the greatest calorie burn-cycling. Mobile phone cycling speed is 15 mph. At that speed an burn as much as 350 calories in half-hour. If the cyclist increases their speed to 18 mph. that calorie burn can go to 425 calories in half-hour.

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Walking having a 15 minute mile pace will burn 150 calories in a half-hour on flat surfaces. If walking in a hilly area at the same pace can perform burn somewhat at 200 calories within that same enough time.

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