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6)Find out what triggers you to consume mindlessly. Might consult a psychologist, yoga therapist, counselor or any professional who could aid you to using your prompts. Or perhaps you are closer to knowing the reasons, try witting a journal with the items you eat/drink, OP what amount of day and also how you feel. Then take a good look in the feeling end of it.
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Keep both busy with something you want to do. It could be knitting it's tough craft project, or gardening (it is kind of hard to consume when your hand are buried in debris!).