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Walking with the 15 minute mile pace will burn 150 calories in 30 minutes on flat surfaces. If walking within a hilly area at likely to pace you can burn somewhat at 200 calories in that same some amount of time.
Eating smaller meals makes you feel unsatisfied. You might be never really hungry or satisfied. Thus you lose your opportunity to Late-night activities feel hunger without re-acting. Hunger between meals should not control your behaviour.
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