Adult Add And Sleep Hygiene
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Stress makes sleeping difficult while a sleep disorder gets us stressed to # 1. Lack of quality sleep can also cause depression, anxiety, impaired memory, reduced immune system as well as an increase in weight. Getting quality sleep will help one to chill better and reduce stress evidently. Avoid late night TV and 마사지 requests. Endeavor to get the recommended 7 - 9 hours nightly sleep for an average adult.