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Eat a good meal the next day itself so that you can keep you going your day. Therefore you will be giving some time for your body to properly digest those meals. Don't have a cheese bacon sandwich though. Porridge made from white oats is appropriate for the body in the morning. Have a couple of bananas with that and probably a glass of fruit juice.
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So what activity affords the greatest calorie burn-cycling. An ordinary cycling speed is 15 mph. At that speed personal can burn as many as 350 calories in 30 units. If the cyclist increases their speed to 18 mph. that calorie burn can go to 425 calories in one-half hour.
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