Learn Basic Swedish Massage Techniques
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The third of these strokes is addressed as the 'friction'. The Friction works the muscle fibers. You'll need to muscle fibers are worked, any scar tissue formation apparent that might have restricted movement all of the past is released.
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Place one palm in addition of the other, below the rib cage on the left side of the abdomen. Contract your upper forearm to create a trembling movement (vibration) in your hands, then slowly pull your hands toward the pelvis and continue around in a clockwise motion.
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