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Keep both hands busy with something you want to do. It is usually knitting or simply craft project, or gardening (it is kind of hard to consume when your hand are buried in grime!).
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4)Eat slowly and within a measured selection. In other words, plan your snack. Enjoy the snack, put any fork or spoon down and taste using are over eating. Don't gulp meal truck and wash it down with a liquid at the same instant. Did you know take 20 minutes for needs to regulate to know you are full? For you to time! Whenever your stomach is full, the tendency of mindless snacking will minimise.
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