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Why is light therapy used? An extremely therapy is to simulate natural, outdoor light. Studies have shown that expertise of natural light helps to take care of our body's natural beat. When there is a regarding natural light it can upset the natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light care is also great at treating conditions such as jet lag, 대구휴게텔 (http://rvolchansk.ru) post-partum depression, and excessive compulsive disorder (OCD). Contact with these lights can help people who work rotating shifts keep a normal sleep cycle.
What include the risks? Light therapy has several risks, however are generally smooth. Some of the side effects may include: headache, nausea, eyestrain, agitation, fatigue, and irritability. Most side effects will resolve themselves inside few times of beginning light therapy treatment. The one thing people they don't go away on their own, try cutting back on the time that you apply the treatment or change the time of day that you employ the light.
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