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Why is light therapy used? Any such therapy is to simulate natural, outdoor light. Studies have shown that encounter natural light helps to take care of our body's natural beats. When there is a associated with natural light it can upset natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light treatments are also great at treating conditions such as jet lag, post-partum depression, and obsessive compulsive disorder (OCD). Exposure to these lights can help people who work rotating shifts maintain a normal sleep cycle.
Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all kinds of havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).
